Endometriosis Diet

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Endometriosis diet

        Endometriosis can not be prevented because the cause. The authors of a review article stated that regular exercise can reduce the risk of endometriosis by lowering the rate of estrogen. However, epidemiological data do not yet establish a clear link between exercise and prevention of endometriosis. The type of diet could also influence the risk of endometriosis. Researchers combined the results of two case-control studies conducted in Italy. In total, for purposes of comparison, 504 women aged 20 to 65 years with endometriosis have participated in these studies, along with 504 women without the disorder.

        The researchers found that women consuming more green vegetables and fresh fruits were less likely to suffer from endometriosis than those who ate the least. In addition, those who ingest a lot of beef, other red meat and ham were at higher risk of suffering from this disorder. Other components of the diet does not seem related to endometriosis, for example, alcohol and coffee were not associated with the disease. However, although this study suggests a link cause and effect, the link between food consumed and the risk of endometriosis, it remains uncertain. Endometriosis diet should contain foods rich is phytoestrogen. It is about the plants rich in components that help balance female hormones.

Endometriosis diet pictures

        The soybean: Studies have shown that soy isoflavones have a positive effect on menopausal symptoms because they balance the lack of estrogen during menopause. You can eat soy in many ways both in vegetables and its derivatives like tofu or soy dextrin. The last is used as a meat substitute for its content in protein.

        The alfalfa: It is another food that can be consumed in an endometriosis diet. As soy, it is rich in genistein and may help in improving the symptoms of menopause. You can consume its buds sprouted.

        Flax: It contains alpha-linolenic acid and other unsaturated fatty acids that prevent angina pectoris, atherosclerosis and lower cholesterol. It also has an antioxidant, antiestrogenic and antitumor effect.

        Other foods that can is well to consume in an endometriosis diet are: cabbage, celery, apples, cauliflower.

        Endometriosis diet is also based on foods rich in calcium. Calcium neutralizes the effects of prostaglandin responsible for the pains that occur during menstruation in patients with endometriosis. Foods reach in calcium are vegetables such as garlic, onion, almonds, walnuts, coconuts, apples, banana, avocados.

        Also foods rich in vitamin C are also important in endometriosis diet. Its antioxidant properties help prevent the degeneration of the body and keep skin and hair in good condition. It also heals cysts.